Now I'm In Pain, And Now I'm Not

One more invaluable testimony from Cheryl Kondratow on how to switch your body to be renewed.

 We all have these abilities we need to practice more often.

For example, I remember how in my 20's, overnight, I got rid of a cyst in my chest by visualizing all sorts of its destruction.  

“The other day, I moved my knee wrong. The tension in the back went ouch big time! 

For several days, I hobbled and.had to be very careful how I moved my leg. It cramped my style. Hahaha.

Then today, I told myself I had a brand new knee! 

I know that the body rejuvenates all the time. Mind & body. So that made perfect sense. 

Then I remembered that when there’s a sensation that we commonly call "pain", like there was in my knee, it’s only painful because of the story my mind was telling me about it - I kept thinking of the knee as painful & not working right!

So it occurred to me that maybe I could just think of the feeling in the knee as just a sensation. Not pain.

Then I said to myself, the knee feels different and I’m moving it differently right now. Slower.

I went to the store. By the time I came out of the store, I was walking slower, but there was less sensation or feeling like before.

When I came home, got out of the car and started walking to the door, I noticed there was no sensation in the knee at all!  I walked normal!  

It’s now fine! It was so amazing!

Last time that happened, it took weeks to return to normal.”