Just listen to your body

There are so many theories about health, yes theories, ever changing and fables created for the weary...

I realize a simple truth - I listen to my body: does it need a break, does it want some nutrition, is it hot, cold, needs some sympathy and love...

My dog and my son's cat know these simple truths and trust me to take care of them when they need it.

"Intermitten fasting" - there is a new theory created! All it means, not eating after a certain hour, when, according to Oriental medicine, your organs need rest to process the food load. What if my mind or liver need extra nutritional support? Am I a robot??? Is it One Theory Fits All?