Always a whole approach to balancing; example

When I don't feel well, I never follow a "protocol", nor do I go to see anyone.  I use my knowledge and intuition to tune myself.

For example, nowadays I am so much into composing music.  Even though, it is so enjoyable, it is very time-consuming and demands a lot of eye strain.  Since I compose using my computer, standing, it is a leg / foot strain as well.  

Since none of my body / mind / spirit is separate, when there is imbalance in one part of me, it affects the rest of me.

This morning, my eyes were hurting.  I chose to use the body massage oil I have, mixing it with valerian and helichrysum.  I put a few drops of massage oil in my left hand and added the essential oils - 1 or 2 drops of each.  I then rubbed the blended mixture around my eyes, pressing gently on especially painful spots.  There was plenty of the blend left.  I rubbed it on my nose, lips, my gums, and the rest of my face.  I felt a fast relief!  Yet, I found other painful spots on my head, which I treated with a different blend, which I usually use for a headache.   Usually, I would rub it on other painful spots on my body.  This time, I only pressed on other painful spot.  Then, I went under the blanket, cupping my open eyes, then simply feeling emersed into the fragrance!  

It is rainy and a little chilly outside, and I felt chilly inside my body.  For whatever reason, my body, since last night, craved apple cider vinegar.  I diluted it in hot water and added apple juice as my body craved that taste.   I even added a few defrosted cherries and tea for a delicious taste!  This morning, I craved apple cider again, then lemon in hot water.  Then I took a capsule of Thieves, followed by my customary drink of NingXia Nitro mixed with my essential  oils (as described in my book).  I also added a kidney blend to my drink, as I noticed that my body temperature / chills is always affected by my kidneys.  Usually, as soon as I relieve myself, I feel warmer :)  My dog even shakes when she needs to go.  

Time to go outside to get fresh air.  The sun came out too - what a pleasant surprise!

Sunshine and a grapefruit coming up!

By the way, I often smell and even rub a tiny bit under my nose Amoressence - I love the smell!  I also smell Gary's light in hard times.  I love Aromatherapy!