What Spine Got To Do With It

How often do people think that maybe the reason their spine is crooked or budged is because of the internal organs pulling or pushing on it.

Imagine a big stomach and weak muscles - surely it will affect the spine.

Our spine is our lifeline - a major part of the Central Nervous System, connecting the brain to the rest of our body. A major highway :)

Besides, our spine may have toxins or spasms, just like the rest of our body.

I work on my body alignment every day by doing Tai Chi, Yoga, Nishi and even some ballet exercises. Of course, swimming is the best!

All that information is on my YouTube, old blogs and websites. And more in-depth information in my book.

Here is a brief info on this page: Body Alignment