Acid + ?

From my heart to yours

Why do I like my raw goat milk kefir and dragon fruit? For its smooth consistency.

I don’t drink kefir every day. I have it when I feel I need extra digestion support in my digestive tract. I like the taste too :)

When we do not properly eat (don’t thoroughly chew, drink with meals, overeat, lay down after eating, combine food, get upset) , our digestion may create extra acids to break up undigested stuff, and that may be painful. Let's not also forget about a spasm or misalignment that may cause pain. In some situations, lower esophageal sphincter and pyloric sphincter may be weak and even open or stomach may be twisted, causing excruciating pain (speaking from personal experience).

Instead of using remedies for lowering acid, we need to look into the root of the problem and support our body.

If we do not properly digest our food / drink, think what we send into our blood!