Air - a life force

When I was growing up, I learned a simple short poem in Russian: "Солнце, воздух и вода наши лучшие друзья ", meaning, "Sun, air and water are our best friends". Simple, right? Add moving outdoors, and you got a healthy prescription for life!

I love playing games with kids outside, as I move, laugh and feel just like a kid myself. :)

A candle will not burn unless there is air. Our cells will not live without air.

I remember my mother-in-law after simply sitting outside for 1/2 hour looked so much younger.

Water? I love swimming in the natural waters. So great for my skin and hair too. Plus the fish will do a natural pedicure for me :)

Sun? I love it especially on a cold day. I'm not into dreary weather, though, I love taking pictures after it rains and the air is so fresh. Plus, the sun illuminates everything, making it golden - so pretty! Did you know that you can safely look at the very early rising or very late setting sun to get its energy?