Add A Little Sunshine

What a great time I have exercising in the morning!

I especially love doing the bridge - standing on all 4, bending backwards. I want my spine to be flexible.

I get better and better at it!

My secret?

Before I do every little challenging for me exercise, I smile and say that it will be my best posture yet! And my body listens! :)

I can add any energy I want to any part of my body with my mind - I can visualize whatever energy I want to send to my body. For example, a sunlight. Many years ago, I literally blew up a cyst with my laser and some bomb explosives :) It worked overnight!

Similarly, I can release my energy and tight muscles by focusing on any part I want. I especially love laying in the grass.

Sometimes, I'm lucky to borrow some sun energy from a setting or rising sun.

Movement is great for getting energized: I love many outdoors sports. My most favorite is swimming.

How could I forget getting energized from my contact with animals and children - I live it!!!

And, of course, music - it's in my whole being!

Now I feel I shared a little energy with YOU! :)